I.AM.YOU. Nourishment programs help you learn how to create a sustainable pattern for your eating, no matter your daily schedule, commute, and social life.

Work together with Lauren Imparato, a premier Nutritional Coach for D-I Athletic teams, individuals, and stars 1-on-1 for one, three, or six months to learn what the you of today should be eating, and can eat, in order to optimize your body’s peak performance.

The coaching program is realistic and doable, and meant to help you optimize your health, diet, energy, and daily life.

Photo: Jan Cain

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