How To


How do I make the tea?

To make your Tea, simply add a full glass of hot water to the tea bag and let it seep for 5-10 minutes. That simple.

What do the teas look like?

The Teas look like basic tea bags, all hand made in NYC out of the highest quality traditional Chinese herbs. Normally, Chinese herbs need to be boiled and drunk as a warm, thick liquid. We at I.AM.YOU. know you do not have time for that, and can’t be seen drinking something weird and smelly at work. So we package the herbs as any other tea bag, straight up and simple with no frills, thus merging East & West, tradition and modernity. We ensure that what is inside is of the highest quality and value, but provide it for you in a way you can easily relate to.

What do the teas taste like?

The Teas taste like tea. Real tea that is doing something to help your insides better. They have scents and flavors of the flowers, land, and sea around you. Some you may love and wish to sip on all day long. Others you may just find o.k., but all of them are tasting unbelievable to your poor organs in need.

What is in the teas?

Each Tea is a handmade proprietary blend of Traditional Chinese Herbs, three different herbs per tea. There is one recipe, or blend, for each major digestive organ of the body. Combined these three recipes make up the DETOX to RETOX programs.

What can I eat while I’m on the cleanse?

Almost everything! There is no way to get healthy without real, whole food, after all. Your accompanying meal plan includes three meals a day and two snacks, all consisting of normal, solid food that you may or may not incorporate in your diet already. The key to the food and Menu Plan is the precise combination of foods we have created, together and throughout the day, and the way they combine with the Teas.

What is the difference between the 3 DAY, 7 DAY and 4 WEEK cleanse programs?

A 3 Day cleanse is three days. 72 hours. 3 teas a day. 9 teas total. It is perfect to pick you up and make you feel better when you have no time to stop, plan, or think. It is 100% focused on the liver, the body’s most important digestive and metabolic organ. Think of it as the quick fix to leave you lighter, more energetic, and more vibrant in shortest amount of time possible.

A 7 Day cleanse is seven days. One week. 3 teas a day. 21 teas total. It goes a little deeper and more thoroughly into the workings of your organs, without being painful. You just need to be ok with skipping the martinis at the Saturday night rager for its full effects. Two teas a day are liver focused, and the third is either for your kidneys or stomach and spleen. Think of it like a week at the spa for your organs.

A 4 Week cleanse is the most thorough DETOX to RETOX program. Week one focuses on your liver. Week two on your stomach and spleen. Week three on your kidneys. Week four on your liver again as it is considered the most important organ in Traditional Chinese Medicine. It is longer, but it is stronger, and will leave you feeling like new. Think of this as a retreat for your inner workings.

How do I know which cleanse is right for me?

The cleanse that is right for you is the one that you want to do. If you are wary and impatient do the 3 Day. If you are able to follow a program for a bit more, go for the 7 Day. If you want a complete overhaul, go for the 4 week.

Are the teas safe for consumption?

Although we at I.AM.YOU believe that our teas are beneficial for most consumers, you should always consult with a physician before starting any new vitamin, dietary supplement or diet or exercise program, or if you have or suspect that you might have a health issue, such as, among others, pregnancy, planning on becoming pregnant, breastfeeding or illness of any nature. Neither our products nor any of the statements made about them, whether on their packaging, on this website or otherwise, have been evaluated or approved by the United States Food and Drug Administration and are for informational purposes only, and our products are not intended to diagnose, cure, mitigate, treat or prevent any disease, condition or other physical or mental ailment of the human body.
For more detailed information, see our Terms of Sale.

Do I need to do anything special with my routine during the cleanse?

Just follow the MenuPlan and guidelines included in your package for best results!

What kind of food am I allowed to eat?

Vegetables. Fish. Beef. Fruit. Grains. Nuts. Pretty much every group hits the Menu Plan.

What kinds of results can I expect?

Many DETOX to RETOXers lose weight, feel leaner in their clothes, and feel they look better. Many become more productive, experience better sleep quality and increased energy, not to mention enhanced motivation to improve health and self and eat better after the program.

Where and when is the best time of year to cleanse?

Whenever your body is asking you for a pick me up. And wherever you are! Because I.AM.YOU. provides you with a meal plan that you can source anywhere, and the Teas are simply bags of tea, you can do DETOX to RETOX wherever you are, and wherever life may take you.

Can I exercise while I am cleansing?

Of course! Exercising actually enhances results and the removal of toxins from your system, and since you are eating real food all day long you should be able to rumble as per usual, maybe even better.

Why Detox with I.AM.YOU. Tea rather than juicing or fasting?

-The Heat Factor: Warm foods and drinks have a healing energy and capacity to the body, one that helps the body get stronger. The I.AM.YOU. DETOX to RETOX hot teas round out the cold rawness of a cleanse, thereby not only helping you cleanse your organs, but make them stronger as well, leading to a more efficient digestive system and stronger immune system.

-The Sugar Factor: The earth’s natural fibers are essential for a true, thorough cleanse. But many fruits and vegetables – even if juiced - also have sugar in them, a substance that your liver has to work hard to process. The I.AM.YOU. DETOX to RETOX teas made of traditional Chinese herbs help to cleanse those last bits out your liver, which is the organ responsible for the detoxing of your entire body, and most aligned with your metabolism.

-The Herb Factor: I.AM.YOU. DETOX to RETOX Teas are hand made with traditional Chinese herbs, in a way that is easy for you to ingest and add to your day. Each herb included in the proprietary blends is sources from the best herbal store on the East Coast, and precisely chosen to cleanse your body’s most vital digestive organs: Liver, Stomach, Spleen, Kidneys.

-The Strength Factor: The trend to date is to clean your organs in a detox, but in order for results to last you should also make your organs stronger. I.AM.YOU. DETOX to RETOX teas are hand made from a proprietary combination of traditional Chinese herbs that will work with the foods you eat in the cleansing, and add the extra strengthening factor.

-The Sheer Hunger Factor: Let’s face it is not a lot of food that you are facing in most other cleanses out there. Hunger and coffee cravings may kick in. Studies show that warm liquids help quell both. I.AM.YOU. DETOX to RETOX Teas quell both, while specifically working to enhance the benefits of the overall program.
The products and statements made about specific products sold have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use this product for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

For more detailed information, see our Terms of Sale.